Star Fitness Favorite Exercise!

28Feb10

Here’s a great compound exercise to target the legs and the biceps, as well as putting your balance to the test! …Give it a try!

Split Lunge With Curl

Skill Level: Intermediate

Equipment: Bench, Dumbells

Instructions:

Step 1- Start in a split lunge position with one foot on bench while holding dumbbells at your side.

Step 2 – Lower yourself down into a lunge position making sure to keep your back straight and your shoulders pulled back.

Step 3 – Press back up through your heel and curl the dumbbells up towards your shoulders.

Sets: 2

Reps: 10 on each side

For more Fun and Challenging exercise contact Star Fitness!!

Your friend and trainer,

Amy

Star Fitness

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Tags: challenge, compound exercise, Curl, Dumbell, Lunge